Yoga for Gymnasts: but not only for gymnasts

Yoga for Gymnasts is a resource book for gymnasts and coaches, and for anyone who is interested in learning more about yoga and developing their own practice, for home or in the gym. It covers the basic grounds for living a happy, healthy, yogic lifestyle which will create the best version of you and your gymnasts! Yoga is the practice of using our mind, body to heal and strengthen our mind and body. The tools are with us at every moment we just need to learn how to access them. Ancient yoga practices have been around since the beginning of time for a reason. Your roots, compass, and energy are locked in your every cell and yoga is the key!