Embrace All That You Are: meditation as a path to wholeness

Embrace all that You Are: Meditation as a Path to Wholeness explores the most profound realization that meditation offers - the discovery of who we really are. In this book Jeff Carreira explores how the practice of meditation can take us beyond all limited experiences of self into the consciousness that animates the whole universe. In deep mediation we see how Ideas, memories and emotions continually parade past the mind's eye. We have habitual relationships to these elements of consciousness - some we hold on to, others we push away, some we surrender to and others we ignore. These patterns of relationship make up so much of what we identify with as who we are.In this book you will learn an approach to meditation take you beyond the fa#65533;ade of a limited and isolated existence into a direct encounter with the mysterious sources of awareness that we really are.