Meditation Matrix

This book presents meditation in a simple and holistic way to support pragmatic daily practice. The models and process steps described in this book could also be used with Machine Learning to develop Artificial Intelligence meditation applications. A chapter on using wearable and medical devices in meditation practice is also included in this book. This book presents both the theory and practice of meditation. It presents both the big pictures and details. It presents how mindfulness, insight meditation, and healing art such as Qigong are related. It also presents models and process steps developed by the author for an effective and efficient meditation practice. Finally, this book can serve as a tool to analyze the characteristics and effectiveness of different types of meditation.