Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
ISBN-10:
0688112633
ISBN-13:
9780688112639
Author(s): DiClemente, Carlo C.; Prochaska, James O.
Edition: First Edition
Description:
An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.
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