Health Yourself!: 10 Weeks to a Healthier Lifestyle (Body & Soul-A Disciplined Approach to a Healthy Lifestyle)

Designed for adults wishing to make lasting changes to their lifestyle within a caring, Christian environment. The Participant's Handbook provides information on nutrition, fitness, and healthy thinking, plus 56 daily devotions . The Leader's Guide provides a meeting plan, group activities, discussion questions, helps on leading the group, and reproducible handouts.