Stress Management (GET FIT)

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Stress Management (GET FIT) image
ISBN-10:

0681278803

ISBN-13:

9780681278806

Released: Jan 01, 2005
Format: Spiral-bound, 160 pages

Description:

With over 30 strategies and more than 70 color photographs.Learn how stress can be turned into a powerful motivational tool.Solve relationship, career, and family concerns.Practice stress-reducing exercises and massage routines.Deal effectively with minor worries and major life events.Get advice on pregnancy, changing career, wedding stress, and eating well.From the back of the book.

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