Getting in Shape: Workout Programs for Men and Women

Getting in Shape: Workout Programs for Men and Women image
ISBN-10:

0679756094

ISBN-13:

9780679756095

Author(s): Anderson, Bob
Edition: Library Edition
Released: Jan 01, 1994
Publisher: Shelter
Format: Paperback, 209 pages
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Description:

32 Structured Balanced workout programs which: are not too extreme; are highly visual; let you choose your level of commitment; will fit within your busy schedule. Each program consists of these 3 basic elements: stretching-to make you more flexible; lifting-to make you stronger; moving-to strengthen your heart.

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