Getting in Shape: Workout Programs for Men and Women
Description:
32 Structured Balanced workout programs which: are not too extreme; are highly visual; let you choose your level of commitment; will fit within your busy schedule. Each program consists of these 3 basic elements: stretching-to make you more flexible; lifting-to make you stronger; moving-to strengthen your heart.
Best prices to buy, sell, or rent ISBN 9780679756095
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