American Yoga Association Beginner's Manual

American Yoga Association Beginner's Manual image
ISBN-10:

0671619357

ISBN-13:

9780671619350

Released: Jul 15, 1987
Publisher: Fireside
Format: Spiral-bound, 208 pages
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Description:

Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise

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