Diet for Runners

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Diet for Runners image
ISBN-10:

0671600710

ISBN-13:

9780671600716

Author(s): Pritikin, Nathan
Released: Jan 01, 1985
Publisher: Simon&Schuster
Format: Hardcover, 256 pages

Description:

Argues that the average diet does not prepare the body for the stress of strenuous exercise, discusses our nutritional needs, and recommends healthful recipes

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