The American Medical Association Family Cookbook: Good Food That's Good For You

Delicious food can also be good for you and your family. Now the American Medical Association Family Cookbook combines good, healthy cooking and great taste in more than 350 enticing recipes, so that you can prepare nutritious meals your family will love. The AMA Family Cookbook helps you to enjoy the fresh, whole foods you need every day. It also shows you how to eat the sweets and fats you love without the guilt by including them in your diet in moderation. Within each chapter you'll find it all -- kid-friendly, hearty, family meals, quick and easy recipes for busy cooks, delicious alternatives to high-calorie classics, and creative ethnic dishes and sophisticated dinner party fare to add to your repertoire. Loaded with reliable tips for feeding your growing family, controlling your weight with diet and exercise, and eating right to help prevent or control disease, the AMA Family Cookbook is your family's indispensable guide to healthy, delightful dining.