Fire Your Shrink! Do-It-Yourself Strategies for Changing Your Life and Everyone

About the Author Michele Weiner-Davis, MSW, is a therapist who has become nationally known as "the divorce buster." She has appeared on Oprah, Donahue, 48 Hours, and CBS This Morning, among other national media. She lives in Woodstock, Illinois with her husband and their two children. Product Description Common-sense solutions to help you take control of your life! If you're fed up with being told why you have problems instead of what you can do about them, the bestselling author of Divorce Busting has good news: a radically different approach to solving any problem in your life. Based on the principles of Solution-oriented Brief Therapy (SBT), Michele Weiner-Davis's techniques offer an effective, down-to-earth, simple-to-implement approach that has already helped countless people achieve real, immediate and lasting transformations in their lives. Drawing on more than a decade of experience with individuals, couples and families, Weiner-Davis explains: What makes change -- immediate, enduring change -- possible Why looking to the past for understanding prolongs the problem How to stop unproductive ways of thinking, feeling and acting How to translate overwhelming problems into achievable goals How you can change other people as well as yourself No matter what your problem, no matter how hopeless it seems, there is a solution, and Fire Your Shrink! will help you discover it.