Arnold's Bodybuilding for Men

By Arnold Schwarzenegger with Bill Bobbins. How to Develop and Maintain a Superbly Fit, Muscular Body for Life. Lavishly illustrated. 240 pages. Measures about 8 1/2" X 11" X 3/4". ISBN 0-671-25613-0. The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.