Jack La Lanne Way to Vibrant Good Health

An expert program of exercise and nutrition by TV's famous health authority, now in the first paperback edition of a best-selling book that has sold over 130,000 copies. In a power-packed program for healthful, joyous living, Jack La Lanne - one of America's foremost authorities on physical culture and nutrition - reveals an indispensable storehouse of information vital to your family's health and welfare. Here's the fun of exercising the Jack La Lanne way - magic reducing plans and weight building programs that sculpture the body according to your personal needs. Here too, is Jack's famous nutrition plan - how you can get the most nourishment for your food dollar while serving more healthful, natural foods in more exciting, taste-tempting ways, with recipes for salads, soups, meats and meat substitutes, eggs, and desserts. There's even an introduction to Jack's system of physical culture including complete, illustrated instructions on how to exercise every part of the body - workouts for the hands, face, joints, eyes, neck, upper and lower back - plus a complete family exercise program with ten slenderizers for Her, ten body-builders for Him, and ten revitalizers for Them to do together. --- from book's back cover