With All My Strength: God's Design for Physical Wellness (Fit 4: A Lifeway Christian Wellness Plan, CG-0538)

(Comes with an Accountability Journal refill pack.)Physical fitness is a major factor in total wellness. Often, our physical strength and health determines the extent to which we can serve God. When we follow God's design, we commit to strive for wellness in all four areas of life Jesus named in Mark 12:30: "Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength". Professionals who are experts in their chosen fields provide more in-depth treatment of topics from the Fit 4 Fitness and Nutrition basic studies, such as: What are my options in weight management and physical exercise?; What should I know about nutritional supplements before taking them?; How can I better manage stress?; Do my daily choices affect my probability of a lifestyle disease?. This book is open to anyone who desires health and wellness information whether or not you have participated in other Fit 4 studies.