Even You Can Be Healthy!

Once you decide to become healthier, Ann Prospero's book shows you how. The book clearly, and with understandable directions, helps you live a healthy life that will release all the stored up energy and vitality you have hidden in you. By following this simple plan you can leave behind those diseases that lurk underneath a lifestyle with no exercise, no stress relief, foods that clog your arteries and lead to obesity. Healthy eating is a vital step in a healthy life and her recommendations are based on solid nutrition research. She includes complete menus for both warm and cold seasons and accompanying, delicious recipes that even the busy or non-cook can follow. She shows you how to exercise by bringing it easily into your everyday life and to relieve stress a few moments at a time. You'll see that even you can do it!