Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance

Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.