We're Working Out: A Zen Approach to Everyday Fitness

Testimonials:
The first time I met Al he challenged me to a one-arm chin-up! His enthusiasm for fitness is infectious no matter if you are just dabbling in exercise for the first time or are an Ironman World Champion. -Karen Smyers, USA Triathlon Hall of Famer and Ironman World Champion.

Al's approach combines effective exercises with a motivating philosophy that helped me to pursue my fitness goals. Training with him reminded me how rewarding working out can be. -Emma Robinson, Two-time Olympic medalist in rowing.

Al's approach to fitness is a breath of fresh air and a voice of reason. This book is a necessary step in the documentation of physical culture. -Randy Humola, Personal training legend.

Summary:
Al Kavadlo is one of New York City's most passionate and successful personal trainers. With clients ranging from everyday people to athletes, models and even an Olympic medalist, Al understands both the mind of the beginner and the drive of a champion. His colorful and unique perspective comes from his personal journey, which is shared in this book along with insights and anecdotes. A fixture in the ever-changing fitness scene, Al has inspired thousands to "believe and achieve," getting them to do things they once thought impossible. How does he do it? By telling the truth. Are you ready for it?