Spike Diet
Released: Oct 01, 2010
Publisher: Putnam & Smith Publishing Company
Format: Paperback, 144 pages
to view more data
Description:
After years of weighing over 300 pounds, Russell Branjord concluded that, despite his best efforts, eating less and exercising more was not the answer to his weight problem. Now a fitness instructor, he has created the Spike Diet to allow dieters to enjoy the food they love while still eating healthy. By indulging in an ice cream treat or a slice of pizza for one day (the Spike Day) out of the week, dieters learn to reward themselves with the foods they want most, instead of seeing them as everyday fare. Branjord includes recipes that will make eating well taste like every day is a Spike Day.
Low Price Summary
Top Bookstores
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.
DISCLOSURE: We're an eBay Partner Network affiliate and we earn commissions from purchases you make on eBay via one of the links above.
DISCLOSURE: We're an eBay Partner Network affiliate and we earn commissions from purchases you make on eBay via one of the links above.
Want a Better Price Offer?
Set a price alert and get notified when the book starts selling at your price.
Want to Report a Pricing Issue?
Let us know about the pricing issue you've noticed so that we can fix it.