Spike Diet
Description:
After years of weighing over 300 pounds, Russell Branjord concluded that, despite his best efforts, eating less and exercising more was not the answer to his weight problem. Now a fitness instructor, he has created the Spike Diet to allow dieters to enjoy the food they love while still eating healthy. By indulging in an ice cream treat or a slice of pizza for one day (the Spike Day) out of the week, dieters learn to reward themselves with the foods they want most, instead of seeing them as everyday fare. Branjord includes recipes that will make eating well taste like every day is a Spike Day.
Best prices to buy, sell, or rent ISBN 9780615328768
Frequently Asked Questions about Spike Diet
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The price for the book starts from $19.98 on Amazon and is available from 4 sellers at the moment.
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The Spike Diet book is in very low demand now as the rank for the book is 7,436,721 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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