Take Back Your Body

Creating and maintaining health becomes more complicated and expensive by the heartbeat. Take Back Your Body] offers manageable, 500-word tips that are quick to read and simple to implement—plus many ways to save time and money. From a four-minute recipe for the Ultimate Smoothie to a five-minute workout, readers of Take Back Your Body shift from Health Care to Self Care with simple changes. Plus-they get healthier while saving hundreds of dollars a month at both the market and the pharmacy. Using humor and real-life stories of anonymous clients, Take Back Your Body offers practical ways for readers to save money and improve their health simultaneously. In a concise, entertaining, can-do format, chapters include: Food as Medicine—With A Sensual and Savory Experience on Top Exercise for the Rest of Us How Sex and Meditation Get You to the Same Place-and other Lifestyle Tips My Favorite Herbs for Healing and Prevention Special Issues for Women Special Issues for Men Time Savers (since no one has time to eat whole foods and exercise)