Choosing to Live a Stress Free Life

Did you know?
43% of all adults suffer adverse health effects from stress?
75-90% of all doctors office visits are for stress related ailments and complaints?
Stress is linked to 6 of the leading causes of death including accidents and suicide?
OSHA declared stress a hazard in the workplace and costs American industry $300 billion annually!
Choosing to Live a Stress Free Life is a workbook designed to empower you to regain control over events that cause stress in your life. It presents timely information and numerous exercises, which you can apply and see results in five minutes or less. Dr. Smith has utilized these exercises in his private practice for the benefit of his patients for over twenty-five years. READ THIS BOOK IF YOU:
Want to restore sanity to your life and be stress free.
Desire to have a more productive life both at home and at work.
Want to avoid becoming a statistic.
Want to decrease your stress levels, often in less than five minutes, utilizing numerous activities presented in the book!