Yoga Basics
Description:
This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.
Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi
Best prices to buy, sell, or rent ISBN 9780600629917
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- Yoga Basics: A Pyramid PaperbackVimla LalvaniEdition:Revised editionISBN-13:9780600617525
- Yoga Basics: Stretches to Tone, Energize and De-StressLalvani, VimlaISBN-13:9780600610083
- Yoga Basics: A Pyramid PaperbackVimla LalvaniEdition:Revised editionISBN-13:9780600617525
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