Menopause : Recipes and Advice to Relieve Symptoms

A guide to the ways in which improved nutrition can help ease the symptoms of menopause, this title offers advice on how to identify and deal with typical symptoms such as mood swings and insomnia and provides guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise. It contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain, and details the orthodox, alternative and holistic treatments available.