Chi Kung: Cultivating Personal Energy

Chi Kung: Cultivating Personal Energy image
ISBN-10:

0600600912

ISBN-13:

9780600600916

Released: Jun 30, 2000
Publisher: Hamlyn
Format: Paperback, 128 pages
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Description:

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.











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