The Migraine Gourmet: A Guide to Migraine-free Cooking

The Migraine Gourmet: A Guide to Migraine-free Cooking image
ISBN-10:

0595125492

ISBN-13:

9780595125494

Author(s): Rainville, Jerry
Edition: First Edition
Released: Sep 18, 2000
Publisher: iUniverse Star
Format: Paperback, 178 pages
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Description:

A Selection of the National Headache FoundationMore than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:hundreds of easy-to-follow recipesmeals for two or meals for a crowdguidelines for ingredient replacement in favorite recipesMany foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News












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