Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids) image
ISBN-10:

0593179269

ISBN-13:

9780593179260

Author(s): Willey, Kira
Released: Dec 29, 2020
Publisher: Rodale Kids
Format: Paperback, 96 pages
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Description:

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!\nThese easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.\n• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime, and so much more!

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