Win at Weight Loss: The Complete Solution for Healthy Living

In this book, the author provides guidance on weight loss. Learn what works and what doesn't work as well as tips to start, stay on track, and maintain weight loss. You'll receive straightforward yet lighthearted responses to your most common weight loss questions. What's unique about this book? It also addresses some of the mindsets, habits, and pitfalls we face along the way and strategies to overcome them. Drowning in information about weight loss? Not sure what works? Lose weight only to gain it back again? Break free from yo-yo dieting. Learn the steps from Coach Claire. She has lost 100 pounds and kept it off! In Win at Weight Loss, the Complete Solution for Healthy Living, she educates, encourages and empowers you to do the same leveraging her personal weight loss story and her personal lessons learned. Get a practical plan of action that is universally applicable. That includes you!!