Eat WELL Feel GOOD Practical Paleo Living by Diane Frampton (2011) Paperback

Eat WELL Feel GOOD Practical Paleo Living is a compilation of healthy recipes that follow the simple premise of eating real foods. This is not a traditional cookbook. You won't find flour, white sugar, grains or dairy in any recipes. Why? Because the book follows the theory of Paleo eating to support good overall health with the focus of improved digestion and balanced insulin levels. The recipes were inspired primarily from eating a Paleo diet. Approach each recipe as a starting place, but add, omit, adjust, change, tweak and create the meal you want. Enjoy the recipes in Eat WELL Feel GOOD; learn something new about flavor combinations; realize how great real food and eating Paleo can taste, but mostly, discover how eating well makes you feel wonderful!