Yoga for Everyone

For centuries, Easterners have known that Yoga is the best way to sustain health. Recently, Westerners have become intrigued by this ancient system. But we often do not realize how comprehensive Yoga is-it is an entire system of nutrition, physical exercise,, and breath control. Here, Yoga is presented so that anyone can experience its benefits which can include increased limberness and flexibility, greater relaxation, and naturally deeper breathing more balanced emotions and increased mental clarity. This time-tested method is presented in easy-to-follow step-by-step pictures of unusual quality.