Aerobics Program Total

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Aerobics Program Total image
ISBN-10:

0553340182

ISBN-13:

9780553340181

Author(s): Cooper, Kenneth
Edition: First Edition
Released: Sep 01, 1983
Publisher: BANTAM BOOKS
Format: Paperback, 324 pages

Description:

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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