Yoga: The 8 Steps to Health and Peace

The ancient 8-step path to self-discovery illuminated by the world authority on Yoga YOGA EXERCISE IS NOT THE-END...IT IS THE BEGINNING This is Richard Hittleman's most complete, in-depth presentation of Yoga to date. In explaining the Patanjali structure and how the techniques of six major systems of Yoga can be applied, he now reveals multiple possibilities available to those in quest of fulfillment. Included is the famous Richard Hittleman Hatha Yoga course, profusely illustrated with step-by-step photography. For the first time in any book, the student is actually shown what should be felt and visualized in performing the exercises. This unique presentation enables both beginning and more advanced students to derive maximum benefits from their practice.