Lifetime Physical Fitness and Wellness : A Personalized Program, Seventh Edition

Lifetime Physical Fitness and Wellness : A Personalized Program, Seventh Edition image
ISBN-10:

0534582575

ISBN-13:

9780534582579

Released: Jan 01, 2003
Format: Paperback, 0 pages
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Description:

LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.












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