Self-Directed Behavior: Self-Modification for Personal Adjustment
Description:
This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). Once students have applied the principles to a behavior, they'll find it easier to use the skills in different settings.
Best prices to buy, sell, or rent ISBN 9780534527365
Frequently Asked Questions about Self-Directed Behavior: Self-Modification for Personal Adjustment
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The Self-Directed Behavior: Self-Modification for Personal Adjustment book is in very low demand now as the rank for the book is 3,880,793 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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