Self-Directed Behavior: Self-Modification for Personal Adjustment
Description:
This successful self-help text has sold over 150,000 copies to date and offers a systematic, clearly-written introduction to the principles of learning. Providing scientifically-based instruction in the principles and practices of self-applied psychology, the authors help readers develop skills in self-analysis and personal problem solving that will be with them for the rest of their lives. Step-by-step instructions for carrying out a program of self-modification are included, as well as numerous examples and cases drawn from self-modification projects conducted by the authors students.
Best prices to buy, sell, or rent ISBN 9780534344818
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