Complete Guide to Natural Sleep

This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages. Divided into three parts, the first is devoted to adults, ranging from teenagers to advanced age. The second part of the book is devoted to children and their unique sleep problems, with a special section on infants--whose parents are probably sleep-deprived! Lastly the book includes safe, nondrug, natural therapies to achieve sleep regardless of your age or sleeping problem.