Just Breathe: A Mindfulness Adventure
Description:
Just Breathe takes children (and adults) through an adventure in mindfulness, introducing a powerful life skill to help navigate the ups and downs of this wonderful world.
Vibrant, colorful illustrations lead readers through a journey of a lifetime--one breath at a time. After reading this book a few times, gently encourage young children to follow the exercise. You may even want to try it yourself!
Lexile Grade 3.
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