Smart Aging: Taking Charge of Your Physical and Emotional Health

Older. Wiser. Fitter.

Here is your key to enjoying any age!

Everything can improve with age. With age comes experience, wisdom, joy, grandchildren, reflection, and relaxation. But for too many of us, aging is also accompanied by anxieties of the unknown. With this refreshingly upbeat guide you'll discover the key to aging smartly and learn how to manage both the physical and the emotional aspects of aging to enjoy life to its fullest.

Super-active grandmother Harriet Hodgson's infectiously optimistic perspective sheds light on the psychological value of learning new things later in life, achieving a healthy attitude about the realities of aging, and the therapeutic benefits of sexuality and intimacy. You'll also discover a wealth of related resources to turn to for additional information.

Drawing on the latest scientific research and weaving in fascinating real-life stories about a range of people, from graying baby boomers to retirees, Smart Aging sets you on a wonderful and reassuring path toward embracing the joys of aging.