Meditation For Dummies Audiobook

Meditation For Dummies Audiobook image
ISBN-10:

0470667222

ISBN-13:

9780470667224

Author(s): Bodian, Stephan
Edition: 1
Released: Jul 13, 2010
Publisher: For Dummies
Format: Audio CD, 1 pages
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Description:

Meditation For Dummies, guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. This audiobook contains:The latest advice on how to find success in your own meditation.Techniques to transform suffering and replace negative patterns.Topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself and finding a peaceful place. 

























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