Keep It Off

Keep It Off image
ISBN-10:

0452286336

ISBN-13:

9780452286337

Author(s): Alman, Brian
Released: Dec 28, 2004
Publisher: Plume
Format: Paperback, 240 pages
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Description:

A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits. Reprint.












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