Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep, Better Health and Longer Lif

Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep, Better Health and Longer Lif image
ISBN-10:

0452275253

ISBN-13:

9780452275256

Released: Jan 01, 1996
Publisher: Plume
Format: Paperback, 240 pages
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Description:

A simple yet effective program for a longer, healthier life, Stay Young the Melatonin Way explains how the natural hormone melatonin works, and reveals how changes in diet and lifestyle can increase melatonin levels naturally. 6 line drawings.












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