Breaking Free from Compulsive Eating

There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on :Learning to recognize the signals of physical hunger Eating without distraction Knowing when to stop Kicking the scale-watching habit Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle - forever.