Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition and Total Wellness
Released: Feb 01, 2002
Publisher: Grand Central Publishing
Format: Paperback, 272 pages
to view more data
Description:
In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.