Heavyhands: The Ultimate Exercise

Heavyhands: The Ultimate Exercise image
ISBN-10:

0446380040

ISBN-13:

9780446380041

Author(s): Leonard Schwartz
Edition: Warner books ed
Released: Jan 01, 1984
Publisher: WARNER BOOKS
Format: Paperback, 278 pages
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Description:

Pioneering work on exercise fitness by Leonard Schwartz M.D. using a combination of hand weights with aerobic exercise. Leaders in the fitness industry who really explore and investigate fitness methods, have cited Heavyhands as a seminal work on an effective method of all over body toning and strength training. This is an exercise regime you can do at home, with very little equipment and limited space.

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