Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
Released: Jul 01, 1986
Publisher: Grand Central Publishing
Format: Paperback, 242 pages
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Description:
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
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