Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety for Peak Performance

Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety for Peak Performance image
ISBN-10:

0425127761

ISBN-13:

9780425127766

Author(s): C. Eugene Walker
Released: Jul 01, 1991
Publisher: BERKLEY
Format: Mass Market Paperback, 143 pages
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Description:

Explains how creative problem solving and decision making can help relieve stress and tension, providing step-by-step exercises on planning ahead, setting realistic goals, thinking straight, and self hypnosis. Reissue.

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