Run For Your Life: A Book For Beginning Women Runners

Run For Your Life: A Book For Beginning Women Runners image
ISBN-10:

0399527567

ISBN-13:

9780399527562

Author(s): Reber, Deborah
Edition: 1
Released: Apr 02, 2002
Publisher: TarcherPerigee
Format: Paperback, 240 pages
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Description:

A practical handbook for the would-be female runner describes the physical and psychological benefits of running and offers helpful advice on how to warm up, where to run, developing a training program and workout schedule, how to find a women's running organization, and more. Original.


























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