Fuel Up: Using the Principles of Sports Nutrition to Perform Like a Pro
Released: Jan 08, 2002
Publisher: Perigee Trade
Format: Mass Market Paperback, 304 pages
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Description:
An up-to-date guide to the principles of sports nutrition explains how to incorporate the dietary strategies of professional athletes into individualized, customized eating programs for maximum health and energy and provides detailed information on protein, fats, sports drinks, nutritional supplements, weight control, food facts and fallacies, and other topics. Original.
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