Pregnancy to Parenthood

The labor and birth options available to modern parents-to-be are numerous and far-ranging, and pregnancy to Parenthood covers them all. Taking you from your first day of pregnancy through your child's first year, it presents everything from relaxation exercises to practice during pregnancy, to birth positions and breathing techniques - a treasure-trove of information designed to make your labor and delivery easier. This comprehensive guide offers a month-by-month breakdown of the physical changes to expect during pregnancy; describes the emotional aspects of pregnancy; and discusses the do's and don'ts of sex during and after pregnancy. It also provides a nutrition plan for the pregnant woman; exercise plans for the mother-to-be, new mother, and cesarean mother; and a wealth of hints for the father-to-be, labor partner, and new father. In addition, the basics of infant care and an in-depth discussion of breastfeeding are included. Over 200 photographs and illustrations summarize and highlight the text, while witty cartoons offer humorous insights into parenthood and serve as welcome proof that you're not alone in your fears and frustrations.