Gold's Gym Weight Training Book

Gold's Gym Weight Training Book image
ISBN-10:

0399518460

ISBN-13:

9780399518461

Author(s): Sprague, Ken
Released: Jan 04, 1994
Publisher: Perigee Trade
Format: Paperback, 192 pages
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Description:

Explains the benefits of weight training, discusses nutrition, home gyms, and safety, recommend training routines for various sports, and demonstrates the correct way to work with weights


























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